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Tag: Research

Eating Nuts Regularly Can Improve Cognitive Function in Older Adults

A study suggests adults who consume 10 grams of nuts daily can improve their cognitive functioning as they get older, reports Consumer Affairs. More than 4,800 adults 55 and older participating in the China National Health Survey between 1991 and 2006 were assessed. Seventeen percent of participants reported eating nuts regularly at the outset, with food…
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Why Lifting Weights Can Be So Potent for Aging Well

A study published in the Scandinavian Journal of Medicine & Science in Sports on the emotional impact of lifting weights suggests this regimen could improve motivation and confidence in older adults, reports the New York Times. For the study, 81 men and women between the ages of 65 and 75 agreed to start twice-weekly, supervised, full-body resistance training. Three months…
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